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Accepting My Truth. Acceptance is a deep and heavy topic for me. Next to self-compassion, acceptance is another area that took me time to understand its importance on my journey. I genuinely believe that, without acceptance, you will always face …
My Ultimate Resurgence. RESURGENCE. I love this word. For me, saying this word is like meeting that dog whose bite is as bad as its bark. Resurgence is the beginning of your second start. You set a goal, and guess …
Applying My Resilience. All right! Who let the cat out of the bag?! Who told you that resilience was going to be one of the critical factors to your sustainable change?! Well, whoever did was right. Resilience is your ability …
My Struggle With Self-Compassion. So, let’s go back a bit. Last month we looked at responsibility. On my journey, I’ve had to learn that taking responsibility is not the same as blame. When something doesn’t go the way we intended …
My Journey. My Responsibility. When things get tough, or when they don’t work out as I envisioned them, I must take responsibility—for me, being responsible means taking ownership of my actions or inactions and the consequences, irrespective of how the …
My Commitment To Consistency. So, you’ve set your intention and are ready to start on the path to a better you. You start! A few weeks in, life happens, and you fall off the rails. You try to pick up …
Setting My Intentions. Another big topic for me. Setting the right intentions is essential to achieving your goals. But the intention, for me, means something very particular and should not be used lightly. In most cases, it is your reason …
My Motivational Habits. I’ll be honest with you; this is a fun topic for me! We have all been there! We’ve got things to do, but no desire to get it done. For me, motivation is finding a stimulus that …
