
Nutrition Coaching Package
$289 per month
- 3-Month commitment
- Comprehensive & personalized nutrition guide.
- 1-Hour initial consultation which includes your nutrition guide walkthrough and expectation setting.
- Progress tracking via the app.
- Weekly 20-min progress & performance check-ins.
- Supplemental write-ups relevant to your situation.
- Access to your nutrition guide and supplemental material via the app.
Nutrition
Your tailored nutrition coaching package looks at your unique circumstances and personal situation to ensure that my recommendations work for you. It is a dynamic guide that can change as things change for you.
So, if you’re ready to address your nutrition/issues related to your nutrition, my nutrition coaching package is for you.
I break complex issues into simple language and provide an action plan you can quickly adapt to your life. And our weekly routine check-ins ensure that you continue progressing into the healthiest version of yourself.
Fitness
Reach your fitness objectives through tailored workouts on a leading online coaching platform. Your program will focus on your goals and any physical imbalances that could hamper you in the future.
Whatever your fitness level, or experience, I will guide you toward your objective through my fitness coaching package.
Be it my exercise videos or our virtual sessions; I will bring enjoyment to your exercise program with positive, energetic, motivating energy. And our weekly routine check-ins keep your program dynamic while still holding you accountable.

3-Month Fitness Coaching Package
$319 per month
- 3-Month Commitment.
- Virtual physical assessment and fitness evaluation.
- Each month is a new progressive and customized program(3-5 days per week).
- Access to your fitness program with instructional videos.
- Progress tracking via an app.
- Weekly 20-min progress and performance check-ins.
- Direct access to me via the app.
- Monthly fitness progress report.
Success Stories
Read how the right coaching helped these clients become the healthiest version of themselves.
"Jamie's approach to fitness is holistic and that is what is different. In our time together, we have done a lot of trial and error - taking time to see what methods and avenues my body responds to or what my body prefers. It may be common sense for some people, but I didn't realize how much my diet contributed to my sleep maintenance insomnia, anxiety and energy levels until we started working together.
He stresses the need to have compassion for myself and I do think that this is the part of his services that I fancy the most. Not being where you'd like to be is mentally taxing, especially for someone like me who has deeply rooted body image issues - therefore, I do appreciate someone telling me that I shouldn't be too hard on myself.
I remember Jamie repeatedly talking about "building foundation" and I didn't get it until I started dropping inches from doing the bare minimum. There was also a time when I genuinely forgot I had sleep maintenance insomnia because I was sleeping through the entire night. My mentality isn't as destructive as it was when I started, which is great - and I'm taking things in stride, extending grace and kindness to myself."
PatrickarThe Bahamas
"Jamie is easy to communicate with. I can ask anything, anytime and get a timely and supportive reply.
He keeps experiences positive and enjoyable, and his knowledge and approach have helped me connect to and understand my body. And I lost a ton of weight.
If you're working with Jamie, you should know that he is awesome to work with, and there's an educational and healing component to what he gives. He is extremely thorough and will put his best out there for you.
If I could sum Jamie up in three words: committed, enjoyable and impressive."
MelToronto, ON
"Jamie took a very personal approach and ensured I understood what I was doing, how it was to be done, and its methodology and science.
Working with Jamie, I saw my skin condition get noticeably better through his nutrition counsel, and I saw the changes to my strength and physical appearance while I stuck to the program.
There is one thing people should know about Jamie. It's that he knows how it's done, and you will get the results if you're willing to put the work in."
ArslanToronto, ON
"Jamie considers the whole person. He looked at my mental health, lifestyle, commitment levels etc., and developed a program that helped me stay consistent and achieve results.
I've built better self-esteem, improved my endurance and gotten stronger, and I've experienced new foods.
I've already recommended Jamie's services to a few people. I think his programs are good for anyone with long-term goals."
ShellyTurks & Caicos
"I knew I could trust Jamie to work with me with compassion and flexibility, but apply rigor and structure to my workouts to align with my overall goals.
I engaged Jamie to prepare me to get back into a really active lifestyle after so long in a more sedentary pace.
After working with Jamie, getting back into activity has been wonderfully injury-free, and the exercise programs themselves were all challenging, fun, and didn't take forever to complete.
If I could sum Jamie up in three words: flexible, compassionate, funny.
MaryToronto, ON
"I felt like I had exhausted all of my options through seeking out countless doctors, specialists, naturopaths etc., over a period of many years for my chronic gastrointestinal pain and discomfort.
After the first few weeks of our program, I noticed a massive improvement in my pain, discomfort and the emotional turmoil that came with it. Jamie not only focuses on the main issue he is being presented with but digs deep into all areas of your life to really rule out any possible cause. It wasn't just about my nutrition, he also placed a huge emphasis on my mental health and well-being. I was not expecting to touch on so many aspects of my life, nor did I realize how they could be impacting my health and nutrition.
Jamie is meticulous and thorough, comforting and educational, and most importantly will hold you accountable and call you out on your shit if you try to pull a fast one on him. My work with Jamie is ongoing and will be something I carry with me throughout my lifetime. The relief I feel is overwhelming. I finally feel like I have control over my body again.
DakotaToronto, ON

3-Month Holistic Health Coaching Package
$469 per month
- 3-Month commitment.
- Virtual physical assessment and fitness evaluation.
- Each month is a new progressive and customized program(3-5 days per week).
- Fitness & nutrition progress tracking via the app.
- Comprehensive & personalized holistic health guide.
- 1-Hour initial consultation to discuss your guide.
- Access to your fitness programs, with instructional videos, and your holistic health guide via the app.
- Weekly 30-min progress & performance check-ins.
- Direct access to me via the app.
- Supplemental write-ups.
- Monthly fitness progress report.
Holistic Health
Your Holistic Health guide gives you complete control over your health by diving into your fitness, nutrition, lifestyle, and mental health. The clarity received with me as your coach will help you to reveal the healthiest version of yourself. In addition, you’ll receive the tools and support needed to continue progressing on your health journey.
So, the holistic health coaching package is for you if you’re looking for a multi-faceted approach with a fantastic coach committed to guiding you to be the healthiest version of yourself. And our weekly routine check-ins ensure that your program stays dynamic, you’re held accountable, and you continue to progress.
Your health is a priority, and with guidance under the Holistic Health Coaching Package, you can take some control back, no matter your circumstances.