Holistic Health Coaching Committed To You
Become the healthiest version of yourself!








Fitness
Struggling to exercise? Unsure if what you’re doing is correct? Do you want a fitness program that adjusts to your life? Then, the Fitness Coaching package is your solution. Purchase this dynamic package to add clarity and structure to your fitness efforts.

Nutrition
Not sure where to start? Don’t know what’s healthy or what’s not? Tired of cookie-cutter solutions that don’t work? Then, the Nutrition Coaching package is your solution. Purchase this dynamic package to add clarity and structure to your nutrition efforts.

Holistic Health
Are your nutrition, fitness, and mindset a struggle? Is it hard to be intentional about and commit to your health? Then the Holistic Health Coaching package is your solution. Purchase this dynamic package to add clarity and structure to your overall health efforts.
With the Right Coaching, You Can Work Smarter not Harder.
I know what it’s like to struggle on the health journey, work hard for little reward, and ultimately feel defeated because you don’t know what to change or do next.
I’m here to tell you, it doesn’t have to be that way, and it’s why I’m committed to helping clients like you become the healthiest version of themselves. As your health coach, I will provide clarity, structure, and a tailored approach to your health to ensure you make the sustainable changes that will work for you.

Success Stories
Read how the right coaching helped these clients become the healthiest version of themselves.
"Jamie's approach to fitness is holistic and that is what is different. In our time together, we have done a lot of trial and error - taking time to see what methods and avenues my body responds to or what my body prefers. It may be common sense for some people, but I didn't realize how much my diet contributed to my sleep maintenance insomnia, anxiety and energy levels until we started working together.
He stresses the need to have compassion for myself and I do think that this is the part of his services that I fancy the most. Not being where you'd like to be is mentally taxing, especially for someone like me who has deeply rooted body image issues - therefore, I do appreciate someone telling me that I shouldn't be too hard on myself.
I remember Jamie repeatedly talking about "building foundation" and I didn't get it until I started dropping inches from doing the bare minimum. There was also a time when I genuinely forgot I had sleep maintenance insomnia because I was sleeping through the entire night. My mentality isn't as destructive as it was when I started, which is great - and I'm taking things in stride, extending grace and kindness to myself."
PatrickarThe Bahamas
"Jamie is easy to communicate with. I can ask anything, anytime and get a timely and supportive reply.
He keeps experiences positive and enjoyable, and his knowledge and approach have helped me connect to and understand my body. And I lost a ton of weight.
If you're working with Jamie, you should know that he is awesome to work with, and there's an educational and healing component to what he gives. He is extremely thorough and will put his best out there for you.
If I could sum Jamie up in three words: committed, enjoyable and impressive."
MelToronto, ON
"Jamie took a very personal approach and ensured I understood what I was doing, how it was to be done, and its methodology and science.
Working with Jamie, I saw my skin condition get noticeably better through his nutrition counsel, and I saw the changes to my strength and physical appearance while I stuck to the program.
There is one thing people should know about Jamie. It's that he knows how it's done, and you will get the results if you're willing to put the work in."
ArslanToronto, ON
"Jamie considers the whole person. He looked at my mental health, lifestyle, commitment levels etc., and developed a program that helped me stay consistent and achieve results.
I've built better self-esteem, improved my endurance and gotten stronger, and I've experienced new foods.
I've already recommended Jamie's services to a few people. I think his programs are good for anyone with long-term goals."
ShellyTurks & Caicos
"I knew I could trust Jamie to work with me with compassion and flexibility, but apply rigor and structure to my workouts to align with my overall goals.
I engaged Jamie to prepare me to get back into a really active lifestyle after so long in a more sedentary pace.
After working with Jamie, getting back into activity has been wonderfully injury-free, and the exercise programs themselves were all challenging, fun, and didn't take forever to complete.
If I could sum Jamie up in three words: flexible, compassionate, funny.
MaryToronto, ON
"I felt like I had exhausted all of my options through seeking out countless doctors, specialists, naturopaths etc., over a period of many years for my chronic gastrointestinal pain and discomfort.
After the first few weeks of our program, I noticed a massive improvement in my pain, discomfort and the emotional turmoil that came with it. Jamie not only focuses on the main issue he is being presented with but digs deep into all areas of your life to really rule out any possible cause. It wasn't just about my nutrition, he also placed a huge emphasis on my mental health and well-being. I was not expecting to touch on so many aspects of my life, nor did I realize how they could be impacting my health and nutrition.
Jamie is meticulous and thorough, comforting and educational, and most importantly will hold you accountable and call you out on your shit if you try to pull a fast one on him. My work with Jamie is ongoing and will be something I carry with me throughout my lifetime. The relief I feel is overwhelming. I finally feel like I have control over my body again.
DakotaToronto, ON

1. Book a Call
We’ll discuss your health goals, challenges, and lifestyle to clarify the results you want to see.

2. Choose a Package
Based on your goals, we’ll create a clear, structured, and tailored plan to help you in your efforts.

3. Make Lasting Habits
Working together, we will find your best strategies to reduce struggle and make progress attainable and lasting.