“I knew I could trust Jamie to work with me with compassion and flexibility, but apply rigor and structure to my workouts to align with my overall goals.

I engaged Jamie to prepare me to get back into a really active lifestyle after so long in a more sedentary pace.

After working with Jamie, getting back into activity has been wonderfully injury-free, and the exercise programs themselves were all challenging, fun, and didn’t take forever to complete.

If I could sum Jamie up in three words: flexible, compassionate, funny.

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